In addition to footwear, which is very important for training, we must also choose the correct clothing to exercise. It is not about fashions but about comfort, and above all about having garments according to the discipline and the time of year. Find out more in this article about workout clothes.
How to choose clothes for exercise?
Each routine requires your technique… and also your clothes. It is true that we can combine several disciplines without having a closet full of specific garments. However, of course, running outdoors is not the same as doing yoga at home or doing Crossfit.
Basically, we would have to remember three words when buying exercise clothes: functionality, comfort, and durability. Next would be the appearance factor and, of course, price and quality should not be neglected.
Before buying it is essential to be clear about the exercise to be carried out . For example, loose pants are not suitable for riding a bicycle because it can cause accidents.
- A garment that is too tight does not allow the flexibility and freedom of movement needed in a Yoga or Zumba class.
- Once we have that in mind, the next step would be to determine the measure that best suits our body. There is clothing that is perhaps smaller in size but stretches enough to fulfill its function.
- Currently, there is a wide variety of models and fabrics with which sportswear are made that are very light and allow proper perspiration.
However, this “range” of possibilities can also make us miss a bit of the objective. For this reason, it is recommended not to confuse comfort with vanity.
It is true that appearance is very important and necessary for motivation. But on the other hand, we will not be exercising well with a garment that fits too much or that is too loose to hide our figure.
More tips for buying exercise clothes
Best of all, nowadays we can look good while we exercise, combine clothes and choose colors according to the time of year. Pay attention to these tips for getting good exercise clothes:
Leggings or tights are the most suitable for most disciplines because they allow greater mobility, flexibility, and comfort.
Of course, there are some more suitable for certain exercises:
- For example, the “Capri” (up to below the knees). They are excellent for cycling or spinning because we will not have problems of the bottom catching with any part of the bicycle.
- If you do Crossfit, boxing, or some high-intensity activity you can opt for leggings shorts. They won’t bother you at all.
Dark tones hide those areas of the body that we do not like and, in addition, “refine the figure.”However, it is not a matter of wearing all black to the gym or dying of the heat in summer if we do outdoor activity.
3. T-shirt or top
It is a very common question in women since the tops are quite comfortable but, at the same time, they “show” more than they should. In some gyms, it is forbidden to exercise only with that garment. The t-shirt is also recommended to prevent the belly from getting cold at the end of the routine, especially if when leaving we do not change or wear a jacket.
- ARMY ABS TANK – BLACK
Tank tops will give you more freedom and comfort when doing your exercise routines. Being wide you can move comfortably without feeling suffocated or pressured. These shirts repel moisture, so they won’t stick when you start to sweat. Choose the size and color that you like the most and enjoy your sport session to the fullest.
- SOLO CARGO LEGGINGS – BLACK
These sports leggings go with everything you wear. Its high-waisted design will highlight your curves and your figure. They are breathable and dry quickly, and also do not allow transparencies. You can use them throughout the year, since their texture does not allow the cold to pass through and, at the same time, it does not give much heat. Thanks to their flexibility, you can use them when doing yoga, Pilates or any other type of exercise. It also has a built-in pocket in which you can put your mobile phone or keys.
- CAMO LONG SLEEVE
Are you an army lover? Then Camo Long sleeve is made for you. The beautiful army design makes it stand out in the field of all workout dresses present in the market. Normally, the workout clothes are half sleeve but it is different having long sleeves. So we can say that it is ideal for wearing it in the winter days when you cannot bear up the cold. The sweat-wicking ability and mesh paneling underarm are the features that I like the most.
4.MEDIUM SUPPORT PADDED SPORTS BRA IN BLUE
Sports bras are an essential element when doing sports, they support and protect the chest to avoid pain and other discomforts during training. Its one-piece design makes it easy for the chest not to move or leak. Unlike normal bras, these have seams that prevent chafing and friction. This pack includes three bras in different colors so you always have a choice. Padded sports bras are ideal for activities with medium impact. They are ideal for many workout activities such as yoga, field sports, running, equestrian, etc.